Dr. Angela Cantrell, DCSep 1, 20192 minExercise and Fitness Tips for Mature AdultsExercise and Fitness Tips for Mature Adults Daily exercise is essential for everyone, particularly as we age. No matter if your career...
Dr. Angela Cantrell, DCJul 1, 20192 minThe Importance of Stretching - It's Not Just for AthletesThe Importance of Stretching It’s not just for athletes We know you’ve heard this before, but we’ll say it again – stretching is...